How to deal with regret

Regret can be both productive or unproductive. Regret becomes unproductive if we let it consume us by causing stress that hinders growth and maturity. Productive regret can catapult us to a bright future when we learn from our mistakes and change. Is the regret you may be struggling with productive or damaging? Regret can serve a purpose if we utilize our memory to motivate us and to learn from past mistakes.